蜜地瓜 @ 客至軒農場

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Jan 17 Thu 2013 15:53
蜜地瓜

蜜地瓜在外面買一點點就要100元.自己買回家做蜜地瓜好吃

又有成就感.外加體內排毒(高纖)保持身體健康.真是一舉數得.

食材. 做法.

1. 地瓜去皮3斤 1.水煮沸加入麥芽糖.砂糖.

2.麥芽糖100克 2.加入去皮地瓜.醋

3.砂糖100克 3.煮10分鐘熄火.連續3次

4.水200克

5.醋5克

醋的作用是保持地瓜顏色(避免氧化作用) 地瓜太大條也可以用刀切細

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地瓜 chun 去皮砂糖 facebook 作用客至軒豆花

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